“The difference between BBD and other gyms is it feels like you are part of a family. Each trainer makes you feel welcomed in the classes. The members are encouraging and I have become friends with several members.

Adam has been awesome to work with. He listens to my concerns and what I like to do, but also pushes me and holds me accountable. He is encouraging and acknowledges hard work. Adam has helped me break the plateau.

If you want to feel a part of a family and have genuine trainers devoted to you BBD is the place to go.” 

“Five years ago I decided it was time to focus on my health and prioritize getting to a healthy weight.  Looking for a gym with personal trainers, I found Body By Design, and decided to check it out.

 I chose BBD because they had personal trainers and group boot camps. I stayed because the trainers care for your success. It hasn’t been an easy path, but I lost around 80lbs in my first year at BDD.

The daily practice of being present, mindful, and focusing on what I can do now, at this moment, led to my change in perspective from losing weight because I disliked who I am, to losing weight because I love who I am and who I will be. To honor and respect my body. To accept who I am now, while still pushing myself to grow.”

“Prior to coming to Body by Design, I was feeling unhappy, dissatisfied, and disappointed that I allowed myself to get to a point where I was unhealthy both physically and mentally. I would eat out and have cocktails with friends throughout the week. I thought I was happy and believed I was living my best life. 

 Today, I feel great! I have learned to prioritize myself, well-being, and health. My journey is still going, as it should be, but I am happy and committed to my overall physical and mental health goals. I can now say I am living my best life!

All the trainers are great here at BBD! I can’t say one bad thing about them. They all have unique personalities and want to see us all succeed. All the trainers are extremely supportive, caring, understanding, and are always encouraging. 

Currently, I am working with Adam. Adam has listened to every need of mine. He pushes me and doesn’t go easy on me. I’ve always told him I need that push. Adam has been honest and real with me. He always checks in with me in the beginning of session to make sure I have no pains anywhere on my body. He listens to all my concerns and will adapt a program based on my needs and wants. He truly wants to help you succeed. He is a big kid with a huge heart and passion for what he does!”

“For the past 12 years, I’ve been a part of a local TKD studio. Our workouts were not easy, but I always felt like I needed something more. I didn’t feel like I was in “fighting” shape. I felt lethargic and had a tough time not going home at the end of the day and crashing on the couch. It wasn’t a pretty picture. 

Since I joined BBD almost five years ago, I feel like I am in the best shape. I am stronger, and my energy is higher than in my 30s.

Don’t hesitate. If you know what you want to achieve, this is the place to do it. Commit to it, and enjoy the new you.”