“Prior to coming to Body by Design, I was feeling unhappy, dissatisfied, and disappointed that I allowed myself to get to a point where I was unhealthy both physically and mentally. I would eat out and have cocktails with friends throughout the week. I thought I was happy and believed I was living my best life.
Today, I feel great! I have learned to prioritize myself, well-being, and health. My journey is still going, as it should be, but I am happy and committed to my overall physical and mental health goals. I can now say I am living my best life!
All the trainers are great here at BBD! I can’t say one bad thing about them. They all have unique personalities and want to see us all succeed. All the trainers are extremely supportive, caring, understanding, and are always encouraging.
Currently, I am working with Adam. Adam has listened to every need of mine. He pushes me and doesn’t go easy on me. I’ve always told him I need that push. Adam has been honest and real with me. He always checks in with me in the beginning of session to make sure I have no pains anywhere on my body. He listens to all my concerns and will adapt a program based on my needs and wants. He truly wants to help you succeed. He is a big kid with a huge heart and passion for what he does!”