TRANSFORMATION PROGRAM
All Fitness Levels
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Personal Training
Work one-on-one or in semi-private groups with an expert trainer to reach your desired goals, both performance & aesthetics. Your coach will build a custom blueprint to hit your goals and hold you accountable along the entire journey.
Group Classes
Join an encouraging and uplifting environment of like-minded individuals (typically 5-25 members per class). HIIT training, Strength & Conditioning, Kickboxing, Wellness & Recovery classes offered.
24/7 Open Gym
Can’t make class or PT on time? Our remote access 24/7 Open Gym provides all the equipment necessary for any training style, as well as hand crafted workouts from BBD Trainers.
Nutrition Consults
Go beyond the basics of nutrition with one of our certified Personal Trainers. Whether you struggle with portion control, meal planning, or sustainable habits, we’ll get you right.
High-Performance Mindset Coaching
Our coaches will help you achieve you full potential by developing a positive mental framework. We’ll use techniques like visualization, goal setting, and habit forming to overcome limiting beliefs, build resilience, and increase self-awareness. Perform at your best.
Physical Therapy
Our in-house Physical Therapist, Scott, has over 25 years of experience in the field and has specialized in outpatient sports medicine, kinesiology, manual therapies, dry needling, Graston technique, and custom orthotics. We aim to make it as smooth as possible to get you evaluated, recovered and back to training.
Aquatic Training
Train hard and burn calories with 0 pressure on your joints. Challenge yourself to build strength and endurance without overheating or being drenched in sweat. These fun and effective workouts will make you look forward to coming to the gym.