21975 Doral Road
Waukesha, WI 53186
About Body By Design
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Bootcamp, Strength and Conditioning, Cardio Kickboxing, CORE, and more so you can burn a ton of calories each week while never seeing the same workout twice.
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Aquatic training, High-Performance Mindset Coaching, Recovery Massage, and Advanced Nutrition so you’re equipped with everything you need to finally transform your body and mind for good.
So you can workout whenever you’d like , in a very private atmosphere. Your coach may even prescribe homework to be done on your non-training days in the open gym based on your goals.
Our coaches will help you achieve you full potential by developing a positive mental framework. We’ll use techniques like visualization, goal setting, and habit forming to overcome limiting beliefs, build resilience, and increase self-awareness. Perform at your best.
Our in-house Physical Therapist, Scott, has over 25 years of experience in the field and has specialized in outpatient sports medicine, kinesiology, manual therapies, dry needling, Graston technique, and custom orthotics. We aim to make it as smooth as possible to get you evaluated, recovered and back to training.
Train hard and burn calories with 0 pressure on your joints. Challenge yourself to build strength and endurance without overheating or being drenched in sweat. These fun and effective workouts will make you look forward to coming to the gym.